bareuf.blogg.se - P90x workout excercises

Once your arms are at or near your hips, hold it for half a second then go back to the starting position and repeat.

When you push down and backward, make sure you are using your lat muscles.

Pull the resistance bands downwards towards your hips.

Keep your chest up and your head straight.

Kneel on the floor and stay near enough the door so the band is JUST about to stretch while your arms are up.

Hold the handles or put your wrists through the ankle straps with a closed fist but not grasping the straps.

Attach ankle straps or handles to the ends of your resistance bands.However, you are not limited to just using a door! You can use any other sturdy item to anchor your resistance bands or even use loop bands. You can lock your door to make sure that it does not open.

Put the door anchor on your door and attach your resistance band to the door anchor.Where You Can Do It: On any sturdy door in your home.